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This guide is intended to use for those who are eating a plant based diet in pregnancy, postpartum and/or lactation - AND those who support individuals during the childbearing year who eat a plant based or mostly plant based diet.
Who may find this guide beneficial?
Vegetarian, Vegan and Plant Based individuals during preconception, pregnancy, postpartum and lactation.
Individuals with pregnancy aversions to meat.
Birth workers, midwives, obstetricians, nurses, childbirth educators, doulas, partners and family members who want to support someone having a plant based pregnancy, etc.
Even if you have been vegan or vegetarian for decades this guide can help you navigate the specific needs of pregnancy while continuing center nutrition around plants.
What will you learn from this guide?
What the research says about vegan, vegetarian and plant based styles of eating during pregnancy, postpartum and lactation.
The health benefits of a plant based pregnancy and some of the potential pitfalls plan carefully for.
Nutrients of interest during a plant based pregnancy, postpartum and lactation - as well ways to meet those specific needs.
Ideas for foods to include, meals and snacks.
Gain confidence in your choices in having a happy and healthy pregnancy, postpartum and lactation journey!
This guide is intended to use for those who are eating a plant based diet in pregnancy, postpartum and/or lactation - AND those who support individuals during the childbearing year who eat a plant based or mostly plant based diet.
Who may find this guide beneficial?
Vegetarian, Vegan and Plant Based individuals during preconception, pregnancy, postpartum and lactation.
Individuals with pregnancy aversions to meat.
Birth workers, midwives, obstetricians, nurses, childbirth educators, doulas, partners and family members who want to support someone having a plant based pregnancy, etc.
Even if you have been vegan or vegetarian for decades this guide can help you navigate the specific needs of pregnancy while continuing center nutrition around plants.
What will you learn from this guide?
What the research says about vegan, vegetarian and plant based styles of eating during pregnancy, postpartum and lactation.
The health benefits of a plant based pregnancy and some of the potential pitfalls plan carefully for.
Nutrients of interest during a plant based pregnancy, postpartum and lactation - as well ways to meet those specific needs.
Ideas for foods to include, meals and snacks.
Gain confidence in your choices in having a happy and healthy pregnancy, postpartum and lactation journey!